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روان شناسی و مشاوره::
خودپذیری
They are called self-affirmations, and they are the essential truths about ourselves.
I once worked with a woman who I believed attracted incredible greatness in her life because every day she would say the most kind and loving self-affirmations to herself.
She was an incredible actress, who was divorced and raising several children, and when we worked together it became clear that her self-affirmations were what she needed to stay grounded.
I'm constantly amazed at how many people I talk to who have never actually done a self-affirmation.
Exercise: Self-Affirmations
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